WELCOME
We provide classes in self care. Come explore!
ABOUT
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LECOR was established in 2019 as a business consulting service providing education and training in burnout prevention, stress management, and resiliency. LECOR's dynamic and comprehensive self-care classes help individuals with personal growth and professional development.
SERVICES
Self-Care Classes
LECOR has a track record of providing valuable training to numerous local agencies and companies, with many requesting additional classes. LECOR is open to contracted work, aiming to further promote health, wellness, and optimal performance through continuous training classes.
WORKSHOPS
Interactive Training
LECOR offers half-day and full-day classes as well as workshops. Classes and workshops feature hands-on learning, group discussions, and various activities, covering a wide range of self-care topics. Workshops typically span 2 or more days, providing thorough training to develop a deeper understanding of self-care.
APPROACH
Client-Centered
LECOR believes in a client-centered approach. We address client needs using a multifaceted approach to self-care, offering instruction in various settings including classrooms, online platforms, one-on-one wellness coaching, and physical fitness classes. Our team of professional trainers and coaches believe in the effectiveness of combining different self-care activities.
HALF DAY CLASSES
because we need a quick crash-course
FULL DAY CLASSES
because we need more information and details
WORKSHOPS
because we need more time for hands-on learning
CONTACT
Please contact the LECOR Team to explore our training and workshop programs. You can also provide us with your agency needs and we can customize a class for you!
Based out of Phoenix, Arizona
ABOUT THE OWNER
Get to know the owner of LECOR, Dr. Sauce.
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​Dr. Saucedo, known among her colleagues as "Dr. Sauce," is a committed professional in the field of forensic psychology, holding a Ph.D. from Walden University with a specialization in crisis response. She is the lead researcher and trainer for LECOR. She is a full-time first responder coming up on 18 years of service, and also works as a part-time online adjunct faculty member at a local institution. Balancing her professional duties, she is a dedicated wife and mother. Dr. Saucedo's primary focus is on promoting wellness through self-care training, where she provides practical strategies aimed at calming the nervous system, improving sleep, managing stress, and enhancing work performance. Her ongoing research into the relationship between stress and performance informs her work and passion for supporting others. This commitment ultimately led to the establishment of LECOR, a platform dedicated to her mission.
GENEVIE SAUCEDO, PHD
WORKSHOPS